A person who starts drinking too much is always a problem first and foremost for her family. To get rid of alcohol addiction, an alcoholic must admit to himself that he is addicted to alcohol and wants to return to a normal life on his own. Everyone has their own motivation for that.
Some can show their will and refuse alcohol on their own, the weaker ones need outside help. Men are more likely to become alcoholics, and women are more likely to become addicted due to the peculiarities of their bodies.
As a rule, at feasts, people exceed the permitted level of alcohol consumption and get drunk. For a normal person, this is a signal to stop using narcotics, and the addict continues to have fun and pour more and more drinks into himself. Regular drinking leads to mental and physical destruction. The drinker has an irresistible desire to drink, and if this is not done, a kind of withdrawal occurs, a hangover.
Most often people start drinking to escape problems, in stressful situations, from boredom. The sooner a person realizes their problem, the easier it is to get rid of the addiction.
How to easily and independently stop drinking?
There are many examples in life when alcoholics have told themselves to stop and stop drinking. Having decided to remove the green snake, you have to do it here and now, and everyone chooses their own path. To stop drinking, the alcoholic starts taking:
- drugs that cause aversion to drinking, at the sight of which the patient begins to feel nausea and vomiting;
- drugs that reduce cravings for alcohol;
- hangover medications;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can serve as a kick. The onset of withdrawal symptoms is extremely unpleasant and difficult. Headache torments, arms and legs tremble, constant nausea, sleep and appetite are not present. I would like to get rid of this condition quickly. You need to take a break at this point.
The next step will be to avoid a hangover, in which unpreparedness to return to an awkward state can help. It is desirable that at this moment there are no drops of alcohol in the house for safety reasons, alcoholic friends do not come and are not invited to the feast. It's good to do sports, do something exciting, so you don't have free time and bad thoughts don't come to mind. It is easier to stop drinking when there are like-minded people and there are no drinks nearby.
Even severe withdrawal symptoms can be tolerated by helping yourself get out of alcohol with a balanced diet, building confidence in your recovery and recovery. The main condition is not a drop of alcohol, and then every day will be easier.
To independently refuse alcohol, you need to find your motivation, a strong incentive that can transcend harmful desires. For some, it is the fear of illness, loss of family or job, shame in front of children or parents, loss of a loved one.
Refusing to drink can be the realization that there is a lot of beauty in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can stop drinking on your own only by accepting what you have suffered, but your decision, controlling your behavior, analyzing, and realizing your recovery. Conscious rejection of alcohol is a big plus that leads to a change in self-awareness. The person does not feel victimized and does not feel self-pity, which can lead to breakdown and drunkenness.
Characteristics of herbal medicine
An herbal remedy can help you stop drinking on your own. Help in overcoming the desire for alcohol:
- puppeteer;
- ivan-chai; >
- violet;
- St. John's wort;
- cleft;
- thyme.
Herbs can help reduce cravings and resolve hangovers. After ingestion, a permanent aversion to alcoholic beverages develops.
Some people resort to more extravagant methods to get rid of addictions. For example, from forest beetles they make a tincture on vodka, from the reception of which you forget about alcohol forever. Someone gets a portion of bee stings, after which the desire to drink disappears.
You can stop drinking by taking drugs that cause nausea and unpleasant taste. Intake can cause alcohol intolerance, and medicated drops will cause a choking reflex when looking at a drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, persistent desire to return to a normal lifestyle, self-control and a sense of freedom, belief in the correctness of the decision will help get rid of addiction.